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Bagua Zhang DVDs

We offer a series of bagua zhang dvds including baguanzhang basic techniques and exercises, body training exercises, foot steps exerises, stake exercises, and various hands and weapons exercises etc. which are explained and demnstrated by Zhang Quanlian (3rd generation successor of Liang Style Bagua Zhang, 7th Dan Wei in Chinese Wushui ) and are with English, Simple Chinese and Traditional Chinese subtitles available.

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DW031 - The single Turning Palm Of the Liang-style Eight Diagrams Palm
The routine is called the Eight Fixed Palms or the Eight Basic Palms. It is designed to the beginners as well as the compulsory course to learn advanced routine. It includes the Lowering Palm, Horizontal Pushing Palm, Overhead Propelling Palm, Supporting Palm, Holding Spear Palm, Pointing-Sky and Drawing Ground Palm, Yinyang-Fish Palm and Turning Millstone Palm.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 70 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW032 - The Footwark of the Liang-style Eight Diagrams Palm
The toe-out step and toe-in step are main footwork in the Eight Diagrams Palm, and integrated with other steps in the training and actual combat. The footwork, together with stake exercises and walking on circle supplement and complement each other. They are footwork, leg techniques, feet techniques and attack or defense skills all in one. The footwork of the Eight Diagrams Palm are linked each other and full of change. They can be practiced in single links, in straight links or in circles, each of which can also be further divided into fixed, slow, low framed or paired exercise.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 70 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW034 - The Single Exercise Eight Forms and Paired Exercise Eight Forms of The Liang-style Eight Diagrams Palm
The Single Exercise Eight Forms and Paired Exercise Eight Forms are designed to develop combat techniques. In the past, masters of various styles of the Eight Diagrams Palm often take in the most powerful and effective movements from each other in order to improve their techniques. But the movements of the two routines passed on by different masters are a little due to their different understanding and combat experience. The single exercise eight forms of Liang-style Eight Diagrams Palm passed on by Li Ziming has two kinds. One is introduced here. The forms are named as the the Raise and Strike with Forward Step, the Brush and Strike with Forward Step, the Close and Bump with Forward Step, the Chop Whirlwind Palms, the Turn Hand and Tuck Palm, the Deflect Downward and Strike Upward, the Deflect Hand and Thrust Ribs, the Spring on Face with Yinyang Palms The Paired Exercise Eight Forms are named as the Hips-Pulling-in Palm, the Double Closing Palms, the Double Deflecting Palms, the Twisting Hand Palm, the Opposite Raising Palms, the Double Tearing Palms, the Loosening Wrist Palms, the Tri-Piercing Palms.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 59 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW035 - The Old Eight Palms of the Liang-style Eight Diagrams Palm
The Old Eight Palms of the Liang-style Eight Diagrams Palm are also called Eight Mother Palms, Big Eight Palms, Changing Forms Palms, which are the oldest, the most basic, the most important, the most practical palms techniques originated. Practicing the Old Eight Palms will help you to master a lot of techniques such as the pushing, supporting, dragging, leading, parrying, buckling, chopping, advancing, piercing, dodging, cutting, blocking, twisting, turning, walking, rotating, grasping, winding, stroking, drilling, pressing, waving, striking, stamping, ticking, linking and following.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 69 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW036 - The Eight Diagrams Hand-Rolling Broadsword
It is one kind of traditional long weapon routines in Eight Diagrams Series. The Eight Diagrams Hand-Rolling Broadsword literally means that rolling hands, stressing the power of the wrist, is its unique style. It requires that the player's body and the broadsword should move as one in the course of walking, turning, revolving, with the body following the weapon. All the movements are in linked changes.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 106 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW037 - Liang-style Eight Diagrams Three Conformities Sword
The Eight Diagrams Three Conformities Sword belongs to the internal boxing series. Taking the internal boxing as its origin, it integrates the boxing, Zen and weapon play into one. Based on the Eight Diagrams Palm, it absorbs the effective movements of Taijiquan and Xingyiquan and their weapons. Its movements can be characterized as upright and easy in performance, internal and external conformities in practicing, combining energy and forms, with mind controlling the Qi, the Qi leading the movements, hardness and softness moving in harmony.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 97 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW039 - The Basic Exercises of the Liang-style Eight Diagrams Palm
This program vividly describes the similarities and the difference of Liang-style Eight Diagrams Palm from the other styles, introducing the palm techniques, Footwork, and body work and move-in-circle method of Liang-style Eight Diagrams Palm. Contents include the main style and features of Liang-style Eight Diagrams Palm, the understanding and requirements in the walking in circle exercises, six mind drills and two compulsory measures.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 112 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99


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DW040 - Appreciation of Liang-style Eight Diagrams Palm boxing and Weapons Routines
This program collects the palm techniques, footwork, body work, stake exercises, free sparring and weapon play. It fully displays the characteristics of internal boxing such as internal and external training, effectiveness in health care and self-defense, agreement in spirit and in appearance, feinting the west and attacking the east, avoiding the strong and hittiing the weak, hardness and softness moving in harmony. The fighting tactic is to use the change with change, to strike the clumsiness with agility and stop the quickness with swiftness.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 61 mins
Publisher: Chinese Sport Council Publishing House
Artist: Zhang Quanlian
Price:£14.99




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